Best Autoregulation Podcasts (2025)

1
Kedric Kwan: The Art Of Coaching 1:49:13

3h ago1:49:13

1:49:13

This conversation explores powerlifting, focusing on the recent Sheffield competition, coaching strategies, and competition challenges. Kedric Kwan discusses the role of judges, grip strength, and the balance between technical execution and psychology in performance. Coach Mike, Mel and Kedric highlight the importance of communication, flexibility …

1
Episode 115: KneeBola Starter Pack 57:20

1d ago57:20

57:20

On this show Quinn Henoch, Steph Allen, and Zak Gabor discuss some of the exercises that they find themselves incorporating when managing knee issues with their athletes. The #KneeBola starter pack, if you will. We hope you enjoy! Clinical Athlete Provider Cert Application Free Clinical Athlete Facebook Community Follow us on IG: @clinicalathlete @…

1
Kelly Mann: Coaching Excellence at Sheffield 1:09:43

9d ago1:09:43

1:09:43

Mike and Gaby are joined by Kelly Mann, fresh from coaching at Sheffield, to discuss her experience as the first female coach at the event. They cover the challenges and environment of coaching at such a high level, particularly focusing on Meg Scanlon, and her remarkable performance. They also delve into coaching insights, including managing workf…

1
Episode 114: How to Build “Authority” in The Rehab Space 48:04

6d ago48:04

48:04

On this show, Quinn Henoch and Zak Gabor discuss the idea of creating “authority” within the field. Many of you in our community are looking to develop your own voice or expertise in the field. So, how do we actually define being an “authority” and what qualities do we consider important for developing it? We go deep on this one. We hope you enjoy!…

1
Sheffield 2025: Challenges, Triumphs, and Takeaways 55:44

1M ago55:44

55:44

The excitement about Sheffield 2025 is still high. Coach Mike, Peter and Gaby reflect on the competition and strategy of the attempt selection for Thai lifter Kasemsand Senumong (also known as Opor).

1
Episode 113: What’s Your Training Look Like? 1:00:57

21d ago1:00:57

1:00:57

On this show, Quinn and Zak discuss what their own strength & conditioning and training programs currently look like. Part of being a “Clinical Athlete” is walking the walk, so hopefully you find this helpful when also thinking about your own training. We hope you enjoy! Clinical Athlete Provider Cert Application Free Clinical Athlete Facebook Comm…

1
Personal Growth in Powerlifting: Lessons from the Platform 1:13:59

2M ago1:13:59

1:13:59

In this episode, Mike and Ross discuss various techniques and mental strategies in powerlifting training, diving into the importance of intentional training and mental preparation. Ross shares personal stories and experiences from his powerlifting career, including his recent world championship victory. The conversation touches on diverse training …

1
Episode 112: Is PT School The Problem? 38:09

1M ago38:09

38:09

On this show, Quinn & Zak discuss “the system” – the clinician educational system to be specific. Using our own experiences going through PT school, we discuss the good, the not so good, and the future as we hope to see it! We hope you enjoy! Clinical Athlete Provider Cert Application Free Clinical Athlete Facebook Community Follow us on IG: @clini…

1
A Discussion of the Combined Effect of Resistance Training and Time-Restricted Eating on Body Composition and Neuromuscular Adaptations 18:22

1M ago18:22

18:22

In this episode Dr. Zachary Mang discusses his article, “A Discussion of the Combined Effect of Resistance Training and Time-Restricted Eating on Body Composition and Neuromuscular Adaptations” published in issue 47-1 of Strength and Conditioning Journal.By Ben Reuter, SCJ Podcast Editor

1
Episode 111: Fails & Wins 46:26

2M ago46:26

46:26

On this show I’m joined by fellow Clinical Athlete Co-Founder Zak Gabor, and we reflect on some of our most memorable clinical wins, AND, some of our most memorable clinical fails. It was helpful to discuss some of the good and bad that we’ve experienced as providers who are just trying to get a little better each day, and hopefully you pick up on …

1
Ready For Sheffield: Kasemsand Senumong 38:23

2M ago38:23

38:23

To share the excitement about Sheffield this year, coach Mike and Mel sit down with Kasemsand Senumong, also known as Opor Kasem, the current 66kg world champion. Opor shares his training approach leading up to the competition, talks about his powerlifting journey since joining RTS and explains his mindset towards Sheffield.…

1
The Science and Art of Coaching with Jason Tremblay 1:27:02

2M ago1:27:02

1:27:02

In this episode, coach Mike and Mel are joined by Coach Jason Tremblay from The Strength Guys to discuss various approaches to training elite powerlifters. They cover the fascinating coaching methods employed for lifters like Taylor Atwood, Joe Jordan, and Celine Crum, detailing specific strategies for strength, injury recovery, and performance opt…

1
Accessory Work for Strength and Hypertrophy in Women Over 40 51:49

3M ago51:49

51:49

One of the greatest rivalries I see in programming strength training for women over 40 is the battle between strength and muscle. My approach to strength training and muscle growth incorporates a cohesive and holistic approach to your programming that will help you reach your goals and incorporate these philosophies into your training program. Key …

1
Episode 110: Clinical Athlete – Year in Review 59:33

3M ago59:33

59:33

On this show, Quinn & Zak reflect on 2024. What a year it was… Tons of change and growth. And while we might be discussing things specific to Clinical Athlete, if you’re in the midst of any endeavors that you wish to grow yourself, they’ll be some gems in this 2024 year in review episode. Clinical Athlete Provider Cert Application Free Clinical Ath…

1
RTS 2024 Recap 1:27:32

2M ago1:27:32

1:27:32

The RTS team celebrates a successful year, sharing highlights, key achievements, and challenges faced throughout the year. Mike, Mark, Ross, Gaby, Peter, Mel and Adam attended this roundtable discussion.

1
Plyo and Strength Development for Women Over 40 1:00:11

3M ago1:00:11

1:00:11

True strength development isn't something that should be skipped at any age. However, when you are a woman over 40, these training tools become key assets to your overall training, health, and longevity. When you understand the key components that go into making a proper strength training program, you can better equip yourself to obtain your goals …

1
Unveiling the Secrets of Powerlifting Success with Pawel Jurczynski 1:34:42

3M ago1:34:42

1:34:42

In this episode, Mike, Mel, and special guest Coach Pawel Jurczynski, CEO and co-founder of A-game Athletic Performance in Poland explore his journey into coaching, his innovative training approaches, and insights on coaching top-level athletes like Agata Sitko. The conversation delves into the challenges and strategies of managing training volume,…

1
Episode 109: Program Timeline & Phases – What do?? 38:07

4M ago38:07

38:07

On this show, Quinn and Zak discuss the challenges of structuring exercise and rehab plans. How long do we wait to reintroduce important elements? Does the person need to be pain free first? How much pain is ok to train into? How do we layer all of the different elements of the plan together over time? If you’ve ever struggled with the structure an…

1
A Return to Performance Framework to Effectively Complete the Rehabilitation Continuum for Elite Soccer 11:37

3M ago11:37

11:37

In this episode Dr. Erin Choice discusses her article, “A Return to Performance Framework to Effectively Complete the Rehabilitation Continuum for Elite Soccer” published in issue 46-6 of Strength and Conditioning Journal.By Ben Reuter, SCJ Podcast Editor

1
Why Movement Prep & Balance Matter in Strength Training Over 40 41:48

4M ago41:48

41:48

When it comes to creating a progressive overload plan, we have touched on a lot of elements so far. However, when it comes to how to specifically create your program, whether you are creating a program for yourself, finding one online, or looking to work with a trainer in person, there are some nuances that need to be discussed. Key Takeaways If Yo…

1
Mastering the Mindset: Training and Competing Like a Champion 57:14

3M ago57:14

57:14

The team engages in an in-depth discussion about the diverse experiences and strategies used by competitive powerlifters. The conversation highlights Ross's journey to becoming a world champion, dealing with setbacks like injuries and travel challenges, mental preparation, and the importance of maintaining a balanced life outside of lifting. They a…

1
RPE & Autoregulation: Smart Tools for Strength Gains Over 40 38:46

4M ago38:46

38:46

I get a lot of messages about RPE, Reps in Reserve, and Autoregulation. These are powerful tools, that when practiced, can help you as you implement a long-term strength training program, especially as a woman over 40. However, it takes understanding the pieces that go into these tools, and a well-rounded program, to really make the most of their b…

1
Elliott Sykes on the Rise 1:02:01

4M ago1:02:01

1:02:01

In this episode, Mike Tuchscherer and Gaby Muller welcome coach Adam Jones and special guest Elliott Sykes, 2024 IPF World Champion. Elliot shares his journey in powerlifting, from starting at age 15 to breaking multiple world records. The discussion delves into his training strategies, overcoming challenges, and the impact of social media on his l…

1
Episode 108: Zak’s Journey 1:07:27

4M ago1:07:27

1:07:27

A couple of episodes ago, we flipped the script a little bit with Zak interviewing Quinn on his background and life journey. On this show, Quinn returns the favor, and we get to hear all about Zak’s background and his journey through school, founding The Level Up Initiative, and what’s led to the person/husband/provider he is today. We hope you enj…

1
Outsmarting The Competition With Scouting Strategies 54:41

5M ago54:41

54:41

Ross Leppala and Peter Lucey discuss the pivotal role of scouting reports in powerlifting. A recent experience at the Masters World Championships profoundly shifted Ross´ perspective. The discussion delves into what comprises a useful scouting report, the insights it offers, and how it can influence strategy in tight competitions. They share detail…

1
Progressive Overload: How to Keep Getting Stronger 48:49

5M ago48:49

48:49

Whether you are new to strength training or a seasoned lifter, progressive overload is two common words you have probably heard before. But what do they really mean, and how can you apply them both as a lifter and as a coach? If you are feeling stuck because you are not seeing the gains you are hoping for in your programming, progressive overload c…

1
Episode 107: RPE and Autoregulation and Prognosis, Oh my! 48:14

5M ago48:14

48:14

On this show, we discuss a couple of topics that often give providers a lot of friction – what exactly is “autoregulation” and how does RPE fit? Also, the big bad wolf of “prognosis”. How do we communicate timelines and expectations with our clients in a confident and accurate way, without actually knowing how long things will take exactly? Don’t w…

1
Episode 106: Quinn’s Journey 1:08:43

5M ago1:08:43

1:08:43

On this show, the script gets flipped a little, and Zak interviews Quinn all about his journey from a young lad to what’s led him to where he is today with his Physical Therapy practice and Clinical Athlete! This is such a strong community, and we figured getting to know the founder’s origin stories a little better will help bring us even closer. W…

1
The True Meaning of Strength w/ Alyssa Ages 50:46

5M ago50:46

50:46

Have you ever asked yourself what there is to learn from the pursuit of strength? How do the lessons we learn in the gym translate to our lives outside of strength? Alyssa Ages set out on a quest to answer these questions, and in return found a multitude of answers that can help any athletic person get more from their training regime and their life…

1
Strength Training for Sport w/ Alex Sterner 1:10:37

6M ago1:10:37

1:10:37

Combining the world of strength training and sport, specifically Brazilian jiu-jjitsu, might seem counterintuitive, but it is exactly the opposite. My guest today is here to show you how a crossover between these two worlds can help you train better, prevent injury, and enjoy the sport you love for longer. Key Takeaways If you want to use strength …

1
Episode 105: SuperTotal Extravaganza 34:01

6M ago34:01

34:01

On this show, Quinn Henoch, John Flagg, and Jared Maynard hop on the mic together for the first time in a while, to discuss all things barbell sport athletes! They will be instructing a Clinical Athlete SuperTotal Certification in a couple of months, so it was fitting that this conversation revolved around all things weightlifting and powerlifting,…

1
Strength and Conditioning Considerations for the Orchestral Musician: A Practical Approach 32:19

6M ago32:19

32:19

In this episode Sunny Lulla and Dr. Bill Hanney discuss their article, “Strength and Conditioning Considerations for the Orchestral Musician: A Practical Approach” published in issue 46-5 of Strength and Conditioning Journal.By Ben Reuter, SCJ Podcast Editor

1
Should You Get a Lifting Program? 27:49

6M ago27:49

27:49

Most women in mid-life have a common rebuttal that keeps them from taking the next step when it comes to their fitness and health journey. The pressure that women put on themselves or the expectation that they believe is there to be perfect and execute their workouts without any interruption could be limiting their ability to reach their goals. Key…

1
Keys to a Successful Competition: Planning, Flexibility, and Execution 49:09

7M ago49:09

49:09

In this episode, coaches Ross Leppala, Peter Lucy, and Adam Jones discuss essential factors for a successful powerlifting meet. They highlight the importance of having a solid plan, setting realistic goals, and staying flexible throughout the competition. The conversation also delves into the role of a handler, adapting to unexpected challenges, an…

1
Beyond Strength: Powerlifting with a Purpose w/ Tamara Walcott 54:09

7M ago54:09

54:09

I want you to imagine a heavy deadlift. How challenging it is, the focus needed, to tune everything else out and give it your best. Now, imagine that the barbell weighs over 650 pounds. That is the reality for Tamara Walcott, a world record holder in powerlifting. But Tamara didn't always have this confidence. Having to overcome obesity and single …

1
Episode 104: Complexity – What do? 34:09

7M ago34:09

34:09

Quinn and Zak discuss some themes that have popped up while graduating our newest cohort of Clinical Athlete Providers – (1) is learning about complexity all that clinically relevant? And (2) building a robust process for exercise prescription is great in theory, but how does one evolve, modify, and apply those principles in a busy setting? Well do…

1
Boost Your Motivation to Train With This w/ Kasey Jo Orvidas 50:45

8M ago50:45

50:45

Whether you are on the client side or the coach side, if you are trying to make positive changes in your life in regard to fitness, nutrition, and your health in general, having strategies to help you take a step forward and get better results is crucial. Having the right approach when it comes to improving your nutrition and fitness, especially wh…

1
Individualized Techniques with Mike, Mel and Kenny 55:08

8M ago55:08

55:08

In this episode, Mike, Mel and Kenny delve into the diverse techniques used by powerlifters. The discussion covers the concept of self-organized technique and how lifters develop personalized approaches to their lifts. They explore the balance between giving athletes freedom to develop their technique and providing structure and guidance. This epis…

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Autoregulation Podcasts

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